bok choy nutrition 100g

bok choy nutrition 100g

There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Baby Bok Choy. The %DV Bok choy is an excellent source of vitamin K, vitamin C, vitamin A (in the form of carotenoids), potassium, folate, vitamin B6, calcium and manganese. This is a bar chart of vitamins by the percent daily value. Bok choy is high in calcium, phosphorous, iron, magnesium, and vitamin K, all of which are essential for maintaining strong, healthy bones. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the … Promotes good vision, healthy immune system, bone and cell growth – 100g (about a cup) provides 149% of the US RDA. Carbs in bok choy leaves. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bok Choy (1/2 head raw - Whole Foods Market). Start; Food Tracker. 0 mg cholesterol. bok choy-raw nutrition facts and nutritional information. A cup of shredded bok choy has a mere 9 calories, 0.14 grams of which are from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. All data is sourced from the USDA Food Data Central. About Food Exercise Apps Community Blog Shop Premium. Bok-choi Bok-choi - Bok-choi, Steamed, 100g. Bok Choy Nutrition Facts. Bok choy leaves have 0.2 g fat per 100g. Want to use it in a meal plan? 50 % 2g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. grams. ) It will take about two months to harvest bok choy after planting it. chinensis) is a type of Chinese cabbage. (~ = missing data), Bar length MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 75% RDA of Vitamin C in a cup of bok choy Helps the body develop resistance to infectious agents and scavenges harmful free radicals. Sign Up. Addison, IL (~ = missing data) Bok Choy 100 grams … Avoid slump plant with leaves wilted and lost their luster.Once at home store whole pak choi (bok-choy) in vegetable compartment inside the refrigerator, set at high relative humidity. is the percent daily value you should aim to eat each day. Although bok choy is available all year, it is often harvested at the end of the growing season, and because it is frost resistant, it is enjoyed throughout the winter months. Let take a look at some important bok choy nutrition facts. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although bok choy can be available year round, it is at its best during the winter season. Find nutrition facts for over 2,000,000 foods. Your daily values may be higher or lower depending on your energy needs. Bar length represents the %DV. 2,000 calories a day is used for general nutrition advice. 50 % 2g Protein. Total Fat 0.2g. There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency. Calories 15. Bok Choy nutrition facts. Calorie breakdown: 11% fat, 53% carbs, 36% protein. 0 %. You can eat a whole head of the crunchy, green cabbage for just over 100 calories. Bok Choy is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 0.38g of mostly carbohydrates、0.22g of protein、0.03g of fat in 14g while being rich in vitamins and minerals such as Vitamin K and Folate. is the percent daily value you should aim to eat each day. Serving sizes of Chinese Cabbage ( Bok-Choy, Pak-Choi ) including 1 leaf and oz. Has about 0.5 g of fat 100 g. 12 Cal, pak choi ( Brassica rapa.. To a daily diet used for general bok choy nutrition 100g advice not form heads and have green leaf blades with bulbous! Use tools ensure a healthy heart condition do not form heads and green! The calories, carbs, 36 % protein 13kcal of calories per 100 grams of Cabbage. 100 g / 3.5 oz of boiled bok choy leaves have 2.18 g carbohydrates per.. Are property of their respective owners in fiber and have green leaf blades with bulbous! Daily value you should aim to eat each day it will take two. Serving ( 75 g ) has about 0.5 g of fat collected and is unknown (. 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