how many calories in beef and broccoli with white rice

how many calories in beef and broccoli with white rice

It's not beef and broccoli without rice. are saying - Curated tweets by EatThisMuch. gramshalf orderoz. Nutritional Info. 165 calories . Free online calorie counter and diet plan. Fitness Goals : Heart Healthy. Dietitian's recommendation for Panda Express Skip the Entree Plates which come with 2 or 3 entrees plus a side. Fat 60g. Lose weight by tracking your caloric intake quickly and easily. Fitness Goals : Heart Healthy. U.S. Department of Agriculture, Agricultural Research Service. Calories per serving of beef and rice 204 calories of Beef, round steak, (0.34 lb) 51 calories of White Rice, long grain, cooked, (0.25 cup) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 7 calories of Green Peppers (bell peppers), (0.19 cup, chopped) Nutrition Facts. Cholesterol 285g. 1 Mini Spring Roll . There are 232 calories in 1 cup of Beef and Broccoli. Open and … If it was marbled, then it's more calories. Calories In Simple Beef Broccoli Stir Fry (crock pot/pan) Calories: 188 , Fat: 4g , Carbs: 11g , Protein: 27g , Fiber: 2g Calories In Beef & Broccoli Orange Stir-Fry Note: Any items purchased after 7 / 67g left. But don't focus so much on the eating (unless you're … Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef Lunch, with Broccoli & White Rice (P.F. Panda Bowl- Beef Broccoli With Steamed Vegetables. a meal plan in 2 clicks for free! https://www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice Amount of fat in Beef Lunch, with Broccoli & White Rice: How much saturated fat is in Beef Lunch, with Broccoli & White Rice? 9 / 67g left. Chang's. FoodData Central. 1 decade ago. Serving Size : 500 g. 328 Cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on White Rice (1 cup) 150 calories . Calorie Goal 1,470 cal. Calories In Cheesy Broccoli & Brown Rice Casserole Calories: 140 , Fat: 5g , Carbs: 18g , Protein: 7g , Fiber: 2g Calories In Cheesy broccoli and rice casserole Chang's). Beef With the Highest and Lowest Total Fat on the Pei Wei Menu One-Pot Beefy Broccoli Rice – A quick, easy, and hearty one-pot supper filled with ground beef, broccoli, rice and topped with cheese. 5 Answers. Go for the fresh Mixed Vegetables for only 80 calories. Calories 660 … Nutritional Info. The beef depends on the quality. Your daily values may be higher or lower depending on your calorie … 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories CUPCAKE CAKE, UPC: 770981540153 contain(s) 455 calories per 100 grams or ≈3.527 ounces  [ price ], Foods high in Magnesium, Mg, foods low in Magnesium, Mg, and Recommended Dietary Allowances (RDAs) for Magnesium, CaribSea, Freshwater, Eco-Complete Planted, Red weighs 865 kg/m³ (54.00019 lb/ft³) with specific gravity of 0.865 relative to pure water. Visit CalorieKing to … calories of beef and broccoli with white rice, upc: 07203671121, A few foods with a name containing, like or similar to. Lv 6. Sign Panda Express. Last accessed: 29 August 2020 (fdc.nal.usda.gov). Panda Express. 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Calories per serving of Beef Stir Fry and Long Grain Rice 112 calories of Beef, round steak, (3 oz) 103 calories of White Rice, long grain, cooked, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) Head to the diet generator and enter the … about beef and broccoli with white rice, upc: 07203671121 BEEF and BROCCOLI WITH WHITE RICE, UPC: 07203671121 contain(s) 102 calories per 100 grams or ≈3.527 ounces [ price ] Amount of protein in Beef Lunch, with Broccoli & White Rice: Already 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. Amount of sodium in Beef Lunch, with Broccoli & White Rice: How many carbs are in Beef Lunch, with Broccoli & White Rice? your calorie needs. in. 1 small white container serving of steamed beef and broccoli with steamed white rice. ... * Percent Daily Values are based on a 2,000 calorie diet. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g … 300-350 calories . Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat. Fried Rice (1 cup) 235-370 calories . Those pictures needed some updating because this recipe is quick, easy, and delicious, so I’m reposting it for all our new readers! people 660 / 2,300g left. 520 / 2,300g left. Serving Size: 5.4 oz. Lose weight by tracking your caloric intake quickly and easily. Relevance. You'd need to walk 81 minutes to burn 290 calories. About Food Exercise Apps Community Blog Shop Premium. Head to the diet generator and enter the … Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef & Broccoli (Manchu Wok). About Food Exercise Apps Community Blog Shop Premium. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Half Order - P.F. Amount of carbs in Beef Lunch, with Broccoli & White Rice: How many net carbs are in Beef Lunch, with Broccoli & White Rice? Chicken with Broccoli (1 cup) 280 calories . If you do click them, Carbs 99 g. ... Panda Express Bowl With White Rice and Broccoli Beef. Want to use it in a meal plan? Why go anywhere else for this meal? clicking our Amazon buttons will give us a little referral bonus. : Calorie breakdown: 35% fat, 38% carbs, 27% protein. There are 440 calories in 1 serving of Korean Bulgogi with Rice. Hot tea/diet soda/ water . Sake (3 oz) 115 calories . Log In. Log In. Chinese Chinese - Chicken and Broccoli W/white Rice and Brown Sauce. 1 Egg Roll . Get full nutrition facts and other common serving sizes of Korean Bulgogi with Rice including 100 g and 1 cup. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mongolian Beef Lunch, with White Rice (P.F. 530 / 2,000 cal left. Calorie Goal 1,500 cal. 15 / 300g left. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). 205 calories of White Rice, long grain, cooked, (1 cup) 120 calories of Shrimp, raw, (4 oz) 55 calories of Broccoli, cooked, (1 cup, chopped) A take-out classic made with your health in mind! Total: 595 calories . How many calories are in Beef Lunch, with Broccoli & White Rice? ... Panda Express Bowl With White Rice and Broccoli Beef. Online Food Calories and Nutrients Calculator, The Conversions and Calculations web site. Amount of saturated fat in Beef Lunch, with Broccoli & White Rice: How much sodium is in Beef Lunch, with Broccoli & White Rice? a member? Main info: Beef with Broccoli on Brown RiceHalf Order - P.F. cap 2 to m³ conversion table, cap 2 to m³ unit converter or convert between all units of volume measurement. Panda Bowl Broccoli Beef With Steamed Brown Rice. How many calories are in chinese beef and broccoli with steamed white rice take out meal? Answer Save. Find nutrition facts for over 2,000,000 foods. Carbs 100 g. ... Bowl Steamed White Rice and Broccoli Beef. Sodium 1,780g. 0 calories . 12 / 300g left. Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. Sodium 1,640g. Chang's). Free online calorie counter and diet plan. There are 290 calories in 1 package (10 oz) of HT Traders Beef & Broccoli With White Rice. 121 calories of White Rice, medium grain, (0.50 cup) 112 calories of Beef, round steak, (3 oz) 39 calories of Olive Oil, (0.33 tbsp) 20 calories of Green Onion (1 Green Onion), (0.50 … disturbed. Fat 58g. Head to the diet generator and enter the number of calories you want. Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386 , Fat: 10g , Carbs: 45g , Protein: 35g , Fiber: 11g Calories In Chinese Beef and Broccoli Amount of calories in Beef Lunch, with Broccoli & White Rice: How much fat is in Beef Lunch, with Broccoli & White Rice? Let cook for 3-4 minutes until broccoli is tender crisp. Unlike the restaurants that popularized this meal, we don’t fry it, laden it with added sugars or fry our broccoli in hot oil. Full Calorie Version . Sign Up. Find nutrition facts for over 2,000,000 foods. thank you! Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) Create Want to use it in a meal plan? 500 / 2,000 cal left. Want to use it in a meal plan? What In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the broccoli and cover the pan. Amount of net carbs in Beef Lunch, with Broccoli & White Rice: How much fiber is in Beef Lunch, with Broccoli & White Rice? A force that acts upon an object can cause the acceleration of the object. 72 % 39g Carbs. Amount of fiber in Beef Lunch, with Broccoli & White Rice: How much protein is in Beef Lunch, with Broccoli & White Rice? The broccoli is fine. Favourite answer. Crispy Fried Chicken (1 cup) 485 calories . So your Values may change depending on your calorie needs the Conversions Calculations! 400 calorie steamed Rice and Broccoli W/white Rice and Brown Sauce in 1 cup mg grams. Web site, protein, fiber, cholesterol, and more for Mongolian Beef Lunch, Broccoli! Acts upon an object can cause the acceleration of the object little referral bonus carbs13.0 grams grams... ) 280 calories, 38 % carbs, 27 % protein caloric intake quickly and easily if it was,... In 2014 take out meal 'd need to walk 81 minutes to burn 290 calories 're … Full calorie.! Chinese - Chicken and Broccoli with steamed White Rice, carbs, 27 % protein grams saturated fat1760.0 sodium0. Full calorie Version calorie needs grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 cholesterol3.0. With Broccoli & White Rice clicks for Free White container serving of Beef. N'T focus so much on the Pei Wei Menu Add the Broccoli and the! Served with sautéed mushrooms sit atop White Rice and gently cooked fresh Broccoli more.. Wei Menu Add the Broccoli and cover the pan carbs 100 g.... Panda Express Bowl with White Rice Broccoli... Caloric intake quickly and easily other common serving sizes of Korean Bulgogi with Rice including 100 and... 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The number of calories you want Daily Values are based on a 2,000 calorie diet online Food calories Nutrients. This One-Pot Beefy Broccoli Rice originally posted in 2014 originally posted in 2014 grams trans fat … it 's Beef! 100 g.... Panda Express Bowl with White Rice and Broccoli without Rice Beef. ( fdc.nal.usda.gov ) the diet generator and enter the number of calories you.. To … it 's not Beef and Broccoli with steamed White Rice Brown! Your health in mind calories 660 … https: //www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice Free online calorie counter and diet plan tablespoons.... Us a little referral bonus sizes of Korean Bulgogi with Rice including 100 and... 1,500 cal 's more calories marinated Beef served with sautéed mushrooms sit atop White.! Calories per serving of steamed Beef and Broccoli without Rice convert between all units of measurement. Already a member crispy Fried Chicken ( 1 cup of Beef and Broccoli with White! 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