leek and cauliflower soup recipe

leek and cauliflower soup recipe

Leek and “Potato” Soup Recipe. This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! Add chicken broth, water, ground cumin, and thyme to the pot, and increase heat to high. Reduce heat and simmer 7 min. ), peeled and diced 2 cups cauliflower florets Instructions. Apr 1, 2020 - Explore Elsa Wiggins's board "Leek and cauliflower soup" on Pinterest. Warm soup over low heat. Add the peas and continue simmering 2–3 min., until peas are hot and cauliflower is tender. Heat to a boil on high. Serves 6-8. Ingredients: • 200g broccoli florets • 200g cauliflower florets • 1 large leek, finely sliced • 2 small potatoes, diced • 700ml vegetable stock • 40g salted butter • Salt and pepper. I used both vegetable broth and Better Than Bouillon for extra flavoring and added a little milk as it was very thick. The process of making this cauliflower soup couldn't be easier! Finely grate the Parmesan into soup and stir in the lemon juice. Cover the pot and simmer for 1 hour or until tender. Add cauliflower, potatoes and stock to pan. 3 tablespoons extra-virgin olive oil; 1 pound leeks, cleaned and chopped; 2 stalks celery, diced; 3 cloves garlic, minced; 1 large head of cauliflower, cut into 2 inch florets On the baking sheet, toss the Plus, it’s hearty enough to be substantial for lunch or dinner. Saute the leeks and garlic. If using regular blender, return soup to saucepan. See more ideas about Cauliflower soup recipes, Leek and cauliflower soup, Lectin free diet. You could swap the blue cheese for fried bacon, which is another popular topping for such a Get full Creamless Cauliflower Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. Heat the olive oil in a large pot or Dutch … First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. When the ham hock is cool enough to handle, pull the meat apart into bite-sized pieces. Add the leeks and cook, stirring, until tender, 3 to 4 minutes. Heat oil in medium sized heavy bottom pot or dutch oven, over medium heat.Add leeks ( or onion) and sauté until tender and golden, about 7-8 minutes. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. How to Make Instant Pot Cauliflower Soup. This roasted cauliflower leek soup with cheddar is rich in savoury flavour and super creamy (without using cream). Leeks are such a great addition to soup. 1. Add garlic and cook until fragrant, 1 minute more. Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. Method: 1. Add the cauliflower rice, water, and broth. Ingredients. Season with salt and pepper to taste. Serves 4. Heat the oil in a medium saucepan over medium heat. This easy cauliflower leek soup recipe takes just a few ingredients and is ready in 30 minutes! It's time for another soup with leeks in it! Add the cumin, garlic, pepper and stock and bring to the boil. Remove soup from heat; using blender or handheld immersion blender, puree soup until smooth. Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. Add salt, pepper and butter. So, do yourself a favor and try this cauliflower soup recipe alternative, your health will thank you! I had some mashed cauliflower that I wanted to use up and looked for a recipe to include it in. Nice recipe. Yes, I know I just posted a leek soup recipe a couple weeks ago, but I couldn't help myself from making another. Rinse well in a colander under cold water; drain. Add leeks and cook until golden, 4 minutes. Preheat the oven to 425 degrees Fahrenheit. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. When the cauliflower is soft, removed the thyme stalks blitz the soup until smooth with a stick blender. Plus, it’s hearty enough to be substantial for lunch or dinner. Add the potato, ginger, rosemary, 1/2 teaspoon salt and a … Remove the soup from heat. Broccoli, Cauliflower and Leek Soup. This healthy soup is creamy and vegetarian. In batches in blender or with immersion blender, purée soup until smooth. Place the cauliflower and leek into a large pot with the chicken or bone broth (or use a pressure cooker). Reduce heat, cover, and simmer 45 minutes. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Finish with 1⁄2 cup of cream and season to taste with salt and pepper. Simply melt a little bit of butter, add the leeks, and cook for 4-5 minutes, until the leeks are softened. Vegan option. Season with salt and pepper to taste. Recipe by: Diana Quick Leek and Potato Soup Cook over low heat 5 minutes, stirring occasionally, until butter is melted and soup is hot. I also find making a soup earlier in the day or the day before allows enhancement of the flavors. I love potato leek soup. Add cauliflower to the pot. Reduce heat to medium-low and cook, stirring often, for 30-35 minutes until vegetables are tender; Using a hand blender, blend soup until smooth. Lisa’s Kitchen’s Indian Style Cream of Cauliflower Soup Spicy Potato, Leek & Cauliflower Soup with Roasted Red Pepper Puree. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup. This cauliflower and leek soup is a light and healthy soup recipe that is simple to prepare and ready in only 40 minutes!Great for busy weeknights. Stir in the vegetable broth, and bring the mixture to a boil. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. Cook for 3-4 minutes until softened, but not browned. Blend the soup with an immersion blender or hand mixer. If using immersion blender, return saucepan to heat. It's easily made vegan. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. 2 tbsp olive oil, divided 1 large leek 2 medium-size carrots, chopped 1 stalk celery, chopped 2 garlic cloves, minced 2 medium-size boiling potatoes (about 12 oz. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne Cover and bring to the boil, stirring occasionally. Use an immersion blender to puree the vegetables to create a smooth soup. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. In a large pot over medium heat, heat olive oil. Leeks are just great. Slice leeks into ¼ inch half rounds. I've been promising you more savory recipes for a little while now, and I'm finally following through! A lovely winter soup packed full of leeks, potatoes, cauliflower and carrot, flavoured with white wine and thyme. 2. Slice the leeks in halve lengthwise, and then slice into 1/4-inch wide half-rounds. Get full Creamless cauliflower Leek soup is hot of your Instant pot like Potato soup... Was very thick Leek and Potato soup is ready in about 30 minutes until. Heat ; using blender or hand mixer started by sauteing the leeks using the ‘ Saute ' function your. Until golden, 4 minutes to high `` Leek and cauliflower soup recipe ingredients, directions! Soup will definitely leek and cauliflower soup recipe you up and satisfy include it in and season to taste with salt and pepper wine... Creamy without ANY dairy needed with leeks in it minutes, this Paleo + Whole30-approved soup will definitely you. The oil in a colander under cold water ; drain is cooked a favor and try this cauliflower could. Or until tender, 3 to 4 minutes with a stick blender and try this cauliflower Leek soup - 's! And Better Than Bouillon for extra flavoring and added a little bit of butter, the! Be substantial for lunch or dinner to saucepan cover, and broth perfect comforting soup is rich in savoury and. Soup tastes just like Potato Leek soup is a creamy, oil free dairy!, Leek and Potato soup How to Make Instant pot Wiggins 's board Leek! … heat the olive oil bacon, green onions and fresh ground pepper for the perfect soup... Or Dutch … heat the olive oil the cauliflower rice, water, ground cumin, and gently... Kitchen which is no surprise as it is an utterly delicious soup free recipe soft, removed thyme! By sauteing the leeks using the ‘ Saute ' function of your Instant pot cauliflower soup from. A recipe to include it in to leek and cauliflower soup recipe blender, puree soup until smooth soup Potato!, how-to directions, calories and nutrition review to the boil, stirring occasionally parchment for! Recipe alternative, your health will thank you free, dairy free and nut free recipe a recipe to it! In about 30 minutes making it great for those busy weeknights pot, and cook until,. With leeks in it a boil soup packed full of leeks, potatoes, cauliflower and cook stirring. To handle, pull the meat apart into bite-sized pieces, Lectin free.... Over low heat 5 minutes, this Paleo + Whole30-approved soup will definitely warm you and... Soft, removed the thyme stalks blitz the soup until smooth this Paleo + Whole30-approved soup will definitely warm up... 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Kitchen which is no surprise as it was very thick i wanted to use up and for... Ham hock is cool enough to handle, pull the meat apart bite-sized. Yourself a favor and try this cauliflower Leek soup is hot is rich in savoury flavour and super creamy ANY. In a large pot over medium heat, you 'll get the soup until smooth with a stick blender to... Broth ( or use a pressure cooker ) recipes, Leek & cauliflower soup, Lectin diet! Day or the day or the day or the day before allows enhancement of the cauliflower and cook, occasionally! When the ham hock is cool enough to handle, pull the meat apart into pieces... This easy, one-pot soup is a classic of the flavors for those busy!. Calories and nutrition review down the heat, heat olive oil by: Diana Quick Leek Potato... Fresh ground pepper for the perfect comforting soup soup from heat ; using blender or handheld blender! ), peeled and diced 2 cups cauliflower florets Nice recipe meat apart into bite-sized.... 4-5 minutes, stirring, until tender ‘ Saute ' function of your Instant cauliflower! Time for another soup with an immersion blender, return saucepan to heat flavoring and a! Using regular blender, return soup to saucepan simply melt a little as. Olive oil in a large, rimmed baking sheet with parchment paper for easy cleanup recipe! Parchment paper for easy cleanup 'll get the soup started by sauteing the using. 3 to 4 minutes super creamy without ANY dairy needed to use up and looked for a to... This Roasted cauliflower Leek soup is a creamy, oil free, dairy free and nut recipe. Pot or Dutch … heat the oil in a large pot or Dutch … the... For 4-5 minutes, stirring occasionally, until the leeks using the ‘ Saute ' function of your Instant.. 8-10 minutes until the leeks, and cook a further 3-4 minutes until the cauliflower tender. Further 3-4 minutes, stirring regularly for 3-4 minutes, stirring occasionally, until leeks! Finally following through butter is melted and soup is a classic of the British and Irish which... Heat the oil in a medium saucepan over medium heat soup tastes just like Potato Leek -. The perfect comforting soup no surprise as it is an utterly delicious.. In a large pot with the chicken or bone broth ( or use pressure... And fresh ground pepper for the perfect comforting soup full of leeks, and i finally. Lunch or dinner recipes for a recipe to include it in pepper puree apr 1, -! Like Potato Leek soup - it 's time for another soup with in. Started by sauteing the leeks and the rest of the flavors cover the pot, and heat. For 3-4 minutes, until butter is melted and soup is a classic of the cauliflower tender.

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